Get Moving with Chris Powell’s DVD!
The Workout; Start Moving & Get Losing!
Eat, Move and Live by losing weight with these three easy-to-follow workouts created by transformation specialist Chris Powell. Chris shows you how with his favorite show participants LaRhonda Darby, Alex Respess, and Rachel Oliver, the same exercises that helped them lose hundreds of pounds. They’re with you every step of the way with encouragement and the inspiration needed to achieve your own total-body transformation!
Split into 3 levels, Level 1 is designed to reintroduce your body to movement and ignite your metabolism. In Level 2, you will explore your range of motion with this calorie-burning cardio work out. Level 3 will fully utilize your body while building muscle and burning fat.
Everyone can benefit from this workout, regardless of age or level of fitness, just get your body moving and the pounds will melt off.