Chris Powell’s New DVDThe Workout
START MOVING & GET LOSING!
Eat, Move and Live by losing weight with these three easy-to-follow workouts created by transformation specialist Chris Powell. Chris shows you how with his favorite show participants LaRhonda Darby, Alex Respess, and Rachel Oliver, the same exercises that helped them lose hundreds of pounds. They’re with you every step of the way with encouragement and the inspiration needed to achieve your own total-body transformation!
Split into 3 levels, Level 1 is designed to reintroduce your body to movement and ignite your metabolism. In Level 2, you will explore your range of motion with this calorie-burning cardio work out. Level 3 will fully utilize your body while building muscle and burning fat.
Everyone can benefit from this workout, regardless of age or level of fitness, just get your body moving and the pounds will melt off.
Quick Tip Drinking up to a full gallon of water each day is encouraged to increase your ability to burn fat. It's essential that you stay hydrated.
- "I've been using this for almost a year now and I couldn't live without it. What an awesome tool for meal planning!"
— CoachMike1965 - "The system is awesome – it forces you and basically holds your hand in preparing meals. Highly recommended."
— Edharley235 - "Keep up the good work... I am a Yoga teacher so I am truly inspired by your message and service to the universe."
— Joyagun - "When are you coming out with your own show?!"
— Zjokkerjesse