The Role of Structure in Reshape - New Video by Chris Powell

Reshape the Nation is about results by design…creating patterns and sticking with them…if you allow any flexibility, then you will allow destruction to that pattern and structure that is so delicate.  Watch Chris’s video to understand how sticking to a pattern creates the foundation for a better quality of life. Let that structure carry you through to the next day, allowing you to build upon it, one day at a time… building a history of a set pattern in order to break the old pattern that you had for so long, you know, the one that’s so easy to fall back on. 

Chris explains and stresses the importance of structure and setting new patterns, and how delicate they truly are.
When ABC 20/20 first aired Chris Powell and David Smith’s story, the inspiration they caused spread like wildfire.. And even though Chris and David are still forging ahead to “pay it forward” to anyone they can, sometimes you may think you can’t, or will forget to workout one morning or afternoon, and then before you know it, you’ve gotten out of your new routine just as quickly as when you started it! You are worth forging ahead for yourself, we are with you, Chris is with you. You can do it!