Having a Hard Time with the Movements? Check out Chris’s New Video!

Chris wants to give you your power back so you can take control of your fitness health. Some of you while on Reshape The Nation suffer from ankle, knee, and hip issues. Because of these physical limitations, you may find that doing some of the movements in your fitness section difficult or seemingly impossible at this time.

Check out Chris Powell’s new video, where he answers a Reshape members question about physical limitations when doing some exercises. He’ll explain how to work up to being able to do most, if not all of the movements in your fitness section!

Also, remember that mixing in yoga and other non-weight bearing stretches and exercises are great way to get moving! You can do this guys, at home, at the gym, in your pool, any movement is positive!

A little bit at a time goes a long way when you are moving, period, just do it for yourself!