You Have a Question We Have an Answer

 Hey there fellow Reshapers! There has been some confusion on some of the fitness recommendation videos of Reshape the Nation.  A few weeks ago, a Reshape member wrote in and inquired about how on a Sunday, there were still accelerators when the section said that there were two rest days in a row. Well I looked into this and asked Chris Powell, trainer, and our tech department to see if it was a technical glitch. As it turns out, and thank you for bringing it to our attention, that both Chris Powell and tech thought that it would be good if there was an option to do accelerators if a member chooses to. To clear things up for anyone else that may be wondering this, we went ahead and changed the duration to ‘NA’ so that you don’t feel like you have to do accelerators if you don’t want to, but they are an option at ReshapetheNation.com
 
Here was the original question to me by the member:
 
“Yesterday was a rest day, (Saturday, June 26)
I had down that today, (Sunday, June 27) is the 2nd rest day in a row.
 
My activity page today (Sunday, June 27) shows no workout, but 15
minutes of accelerators with no intensity recommendation.  And has the
accelerator videos instead of the rest videos.
 
Todays Workout: Weekend
Duration: NA
 
Todays Accelerator:
Duration: 15 min | Intensity “
 
Hope this helps:
On the weekends we have a playlist of all the accelerators displayed, and
it is optional for members to do the accelerators if they want to. The area will display ‘optional’ instead of 15 minutes on the
accelerator time. The 15 minutes always showed up by default, so we went ahead and changed it, the intensity will now be set to be NA so it will be clearer to members that it is an optional workout, not a necessary one.
 
Just remember that you are doing really good things for yourself , and if on the weekends, you have a lot of energy to expend and want to do some of the accelerators, go for it!  If you want to relax and rest, why not just go for a long walk instead? Movement is a key part of this program to lose weight healthily, and moving around in any manner will only help you along! Please continue to let us know if there is something that is not clear in any part of the ReshapetheNation.com fitness plan or meal plan.
Keep it up guys!
 
 
 

Comments for "You Have a Question We Have an Answer"

1. Thanks for answering another of my questions.

   Posted by John Kool from Nebraska on 07/19 at 05:44 AM

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