New Video - Chris Explains Why Some Veggies are Carbs

Check out Chris latest video blog!  He puts to rest some of the questions that we have had about whether some vegetables are classified as veggies or ‘carbs’.  If you are supposed to have vegetables at every meal, why are some vegetables classified as ‘carbs’ on the STAX system as part of Reshape the Nation. 

Chris will explain why some vegetables are actually classified as ‘carbs’ on the STAX system and how you can incorporate them in your meal plan if you like them.  He’ll help you understand how certain vegetables, mainly of the root variety, ie: carrots, corn, peas, and potatoes affect your blood sugar levels, or glucose.

This will be useful to help you understand how we can substitute some of the said vegetables for carbohydrates, and why certain veggies are not suggested with every meal….Tune in to Chris’ new video on the right!

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