Make Workout Times Social Times

Like most things in life, exercising is better with company. Back in college, when I first established my exercise routine, I’d always go to the gym with the same two friends. It was a chance for us to catch up, hang out, and get fit. When I graduated and found myself alone, exercising got a lot less exciting. Instead of enjoying two hours of socializing, I found myself listening to my MP3 player in a quasi-anti-social state and trudging through my workouts. Sure, I still exercised, but it wasn’t as enjoyable. And I can imagine that, had I not already built my routine with friends in college, I would have had trouble maintaining it.

When I met my soon-to-be-wife, we both maintained our own exercise schedules. I’d workout in the mornings at my gym, and she’d workout in the evenings at her gym. However, as we grew closer, we decided to try exercising together. It was one of the best decisions of my healthy living routine. Instead of workouts being a solitary time, exercising became an activity we did as a couple. I know that sounds a little sappy, and it probably is. But combining our exercise routines also made regularly exercising much easier, much more enjoyable, and much more likely. Now, if one of us doesn’t feel like going, the other is there to push us. If one of us is running hard, the other tries to keep up. It becomes a driving force behind success, and I can’t recommend it enough.

I’m not necessarily saying you have to go to the gym with your significant other (though if you have that kind of relationship, consider giving it a try). But I am suggesting you find a workout partner. Whether it’s a friend, loved one, or even a colleague from work you don’t mind sweating with during your lunch break, having someone to exercise with makes the exercise process infinitely more enjoyable. Better yet, why not join Reshape the Nation with a friend or loved one? You’ll be able to support each other on your journey to a healthier, happier life.

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