Keeping Your Metabolism Fired Up This Winter

Oh the weather outside is frightful, But the fire is so delightful, And since we’ve no place to go, Let it Snow! Let it Snow! Let it Snow!

When I hear that song, I think of staying inside by the fire and drinking hot cocoa all day. In a perfect world that might work, but this is the real world (no claymation needed) and we all have the same goals to lose weight and be healthy. I know the weather isn’t going to be playing nice with us most of the time and putting on our winter clothes can be a hassle, but its very important that we get our Accelerators done one way or another. Accelerators are very important to our weight loss. Let’s not sell ourselves short and try rationalizing our way out of doing them. We have come a long way and we can’t let a little bit of cold weather derail our progress. It’s going to be cold every year and you know it’s going to happen, so let’s stay focused, put on our long johns and get moving! Accelerators can be walking, biking, swimming, ellipticals, and anything that keeps us moving in the daily assigned intervals. We can do them inside or outside, in a gym, in our home or in a mall while holiday shopping. It doesn’t matter where, just get it done! Let’s fire up that metabolism and stay warm this winter!

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