Having a Hard Time with the Movements? Check out Chris’s New Video!
Chris wants to give you your power back so you can take control of your fitness health. Some of you while on Reshape The Nation suffer from ankle, knee, and hip issues. Because of these physical limitations, you may find that doing some of the movements in your fitness section difficult or seemingly impossible at this time.
Check out Chris Powell’s new video, where he answers a Reshape members question about physical limitations when doing some exercises. He’ll explain how to work up to being able to do most, if not all of the movements in your fitness section!
Also, remember that mixing in yoga and other non-weight bearing stretches and exercises are great way to get moving! You can do this guys, at home, at the gym, in your pool, any movement is positive!
A little bit at a time goes a long way when you are moving, period, just do it for yourself!
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Comments for "Having a Hard Time with the Movements? Check out Chris’s New Video!"
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Wow! I feel special! Thank you for answering my question! I have made the effort you spoke about since I first presented that question. Members of the community have been very helpful. I’m determined and have been able to do a lot more of the workout movements than I ever thought I would be able to do. I have lost 11 lbs!! Walking is still not an option, but I am getting around a little better. I like your suggestion about the recumbent bike. Thanks again! Sharon
Posted by Sharon from Bettendorf, Iowa on 08/27 at 09:50 AM
