Glug, Glug, Glug…

Chris Powell and friends share his transformation system and other tips and tricks on how to eat right, live well and feel good.

How did you hear about Reshape The Nation?

Posted by Aaron on 02/25 at 10:28 AM under Eat

Ehem… not to sound like a broken record, but are you drinking your gallon of water today?

Just wanted to check in. I told you I’d keep reminding you. Isn’t building habits fun!

Bottoms Up,
Aaron

I was thinking about just getting a big gallon that look like a gallon of milk and then drink on that all day. Do you guys refill yours? I heard that there is something from the plastic hat is released into the water after you refill it more than once. And it could cause cancer??? Is this tru? Is there bottles that are BPA FREE and come in a gollon? Thanks, have a good one!! Way to stay up with the reminders:)

Posted by Holly J. from Nebraska on 02/25 at 09:07 PM
Oh my, today - well, Saturday, was my first day of drinking 1 gallon of water! It wasn’t easy, but I was really proud that I did. And, my cravings weren’t so bad today. I’ve made a dieter’s vow to drink 1 gallon everyday. I’m anxious to see what my next weigh-in results will show! Thanks for the tips and encouragement!

Posted by Steph from CT on 02/28 at 01:16 AM