“Force Feeding” to start your metabolic clock

I’m going to throw another curveball at you.  Believe it or not, the biggest complaint most people have when it comes to losing weight is the AMOUNT of food that they have to eat in order to lose weight.  Yes, you read that correctly – you have to eat a LOT of food to lose weight.  To lose weight, we must first set our metabolic clock.

So how do we set our metabolic clock?  We need to get your body feeding five times a day – approximately every three hours.  Keep in mind, that this is a challenge. If your body is not accustomed to this kind of feeding, it will resist the change.  That is why I strongly suggest you attack the first few days like a warrior, and literally force feed yourself!  You will feel extremely full for the first couple of days, but don’t worry – this will soon pass in 3-4 days, and you’ll actually find yourself hungry every three hours. 

Pretty cool huh?  Force feed your body every three hours for three days, and by day four you will actually be hungry every three hours.  When we FEEL this happening, you will know that your metabolic clock will be set, and you’ll be ready to rock some serious weight loss!

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