Curb Those Cravings - The Real Secrets

We ALL have cravings. Yup… even me! Sometimes I just feel like I have to have something sweet or fatty or salty. Do not be alarmed if you find yourself craving your old “comfort foods” as you are making your transition to a healthier lifestyle. The key is to effectively manage these cravings as you experience them.

GOOD NEWS - Managing these cravings will be easier than you think if you just follow these simple tips:

1. Drink LOTS of water. Always try to drink at least a gallon a day.
2. Chew mint-flavored gum, eat a breath mint, or even put a little bit of toothpaste to your mouth… seriously! The mint flavor is great for suppressing your appetite and will hold you over until the next meal. This one is a Reshape the Nation crew favorite
3. Eat foods high in fiber.  Fiber acts like brakes on your food, so it stays in the stomach and small intestine longer, keeping you full. Studies have found that people who eat high fiber foods in the morning (example: oatmeal or fiber in protein shakes) are half as likely to overeat later in the day!
4. Consume a little fat! Good fats, of course… Simply eat one tablespoon of your favorite healthy fat, set your timer for 15 minutes and voila! You will have conquered your sweet and salty craving! Pretty good secret, huh?

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