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Carbohydrates Food List

Posted by Chris Powell on 07/31 at 12:57 PM under Eat

Fruit

  • Berries
  • Apples
  • Pears
  • Grapes
  • Pineapple
  • Melons
  • Banana
  • Orange

Cereal

  • High Fiber Cereals
  • Low-Fat Granola
  • Steel Cut Oatmeal
  • Old Fashioned Oatmeal
  • Oat Groats

Root Vegetables

  • Sweet Potatoes
  • Yams
  • Potatoes

Legumes

  • All Beans
  • Lentils
  • Peas

Grains

  • Long Grain Brown Rice
  • Wild Rice
  • Spelt
  • Barley
  • Amaranth
  • Quinoa
  • Buckwheat

Pasta

  • Whole grain pasta
  • Brown Rice Pasta

Breads

  • Rye Bread
  • Corn Tortillas
  • Ezekiel Tortillas
  • Ezekiel Breads

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