A Support System You Never Realized You Had

A key ingredient to getting healthy is having a support system. Trust me, I know. I hear it all the time from people asking for help. “Chris Powell,” they write me, “I’m ready to get healthy. I’m ready to Reshape my life. Can you help me?” It’s heartbreaking, and it’s part of why I started Reshape the Nation. It’s my way, as a personal trainer, to give people a support system.

But let me tell you guys that there’s another incredible support system out there waiting for you, and it’s super-convenient. That support system is your friends and family. The best people to help you Reshape your life are the people who care most about you. They’re the people who want you to be happy, healthy, and live a long life. But the key to getting their support is asking for it. You see, friends and family can also be the cause of the problems, too. They’re the people who suggest eating at a greasy hamburger joint instead of a light salad shop, or going to the movies instead of going on a hike.

So sit down with your loved ones and have a serious conversation about your goals. Tell them you’re trying the Reshape your lifestyle, and it’s going to be hard. But their support can make a huge difference. Ask them to watch out for you. When you order fries at a restaurant, they’re the people who need to suggest the steamed veggies. When you’re sitting on the couch watching TV, they’re the people who need to suggest you go for a walk. It might be hard at first for both of you. They might feel like they’re criticizing you, and you might feel like you’re being attacked. Just remember, these are the people who care about you most. They love you, and in the end, they’re one of the biggest reasons for transforming your life.

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